![This year, the Wayland team is made out of a JV team and a varsity team. There is a wide range of grades from eighth grade to twelfth grade that make up the teams. " [What] I will miss most [about the seniors] is their willingness to be involved," sophomore Mackenzie Grogan said. "Whether it was with school drama or referee frustration, they were really good at listening and giving good advice."](https://waylandstudentpress.com/wp-content/uploads/2025/10/8F0FD331-F005-4C3F-9F77-402D1C1953D6_1_201_a-1200x800.jpg)
Freshman Wellness class focuses on proper form (13 photos)
March 13, 2019
One part of the Wellness curriculum for freshmen at WHS is a class in the weight room where students learn how to lift and exercise properly with equipment. WSPN editors Kate Balicki and Hannah Rice spent a block seeing everything that goes on during a freshmen class in the weight room.
Credit: Hannah Rice
Will Ruland swings a kettlebell over his head as he begins his workout. Ruland spent a portion of his fall lifting in the weight room for football.
