December 11, 2020
In this podcast, health and lifestyle editor Deirdre Brown, reporters Ellie Smith and Jackie Cahaly, and broadcast editor Remmi Shaw discuss how to live, eat and exercise all while keeping your body as healthy as it can be.
0:00 – Intro
0:32 – Recovery food
2:33 – Recovery activities
5:45 – Outro
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Deirdre Brown, Class of 2023, is a fourth year reporter and co-broadcast editor for WSPN. She is captain of the field hockey team, and also plays on the...
Remmi Shaw, Class of 2021, is a third year reporter, and this is her second year as a broadcast editor for WSPN. She is the leader of Climate Committee...
Ellie Smith, Class of 2023, is a second year reporter for WSPN. She plays on Wayland High School's field hockey, swim, and lacrosse teams. Outside of school,...
Jackie Cahaly, class of 2023, is a fourth year reporter, and second year co-broadcast editor for WSPN. She enjoys being part of the soccer, ski, and track...
![Wayland High School Class of 2019 alum Devin Wong is the new assistant coach of Harvard University Nordic Ski Team. "I’m excited to be a part of a new team and coaching staff am motivated to learn from [head coach] Cate Brams and grow as a coach and wax tech," Wong said.](https://waylandstudentpress.com/wp-content/uploads/2024/10/09-27-24-NSKI-Wong-Announcement-1920x1080-1-e1730466291327-1200x704.jpg)
