December 19, 2020
In this podcast, health and lifestyle editor Deirdre Brown, reporters Ellie Smith and Jackie Cahaly and broadcast editor Remmi Shaw discuss how to live, eat and exercise while keeping your body as healthy as it can be.
Intro – 0:00
Eating pre-workout – 0:30
Pre-workout activities – 3:25
Outro – 6:50
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Deirdre Brown, Class of 2023, is a fourth year reporter and co-broadcast editor for WSPN. She is captain of the field hockey team, and also plays on the...
Jackie Cahaly, class of 2023, is a fourth year reporter, and second year co-broadcast editor for WSPN. She enjoys being part of the soccer, ski, and track...
Ellie Smith, Class of 2023, is a second year reporter for WSPN. She plays on Wayland High School's field hockey, swim, and lacrosse teams. Outside of school,...
Remmi Shaw, Class of 2021, is a third year reporter, and this is her second year as a broadcast editor for WSPN. She is the leader of Climate Committee...
![Wayland High School Class of 2019 alum Devin Wong is the new assistant coach of Harvard University Nordic Ski Team. "I’m excited to be a part of a new team and coaching staff am motivated to learn from [head coach] Cate Brams and grow as a coach and wax tech," Wong said.](https://waylandstudentpress.com/wp-content/uploads/2024/10/09-27-24-NSKI-Wong-Announcement-1920x1080-1-e1730466291327-1200x704.jpg)
