Healthy Living Episode 1: Breakfast & Stretching
November 6, 2020
In this new podcast, health and wellness editor Deirdre Brown, alongside reporters Ellie Smith and Jackie Cahaly, and broadcast editor Remmi Shaw talk about how to live, eat and exercise all while keeping your body as healthy as it can be.
0:00 – Intro
0:24 – Importance of Breakfast
1:31 – Breakfast Recipes
2:33 – Importance of Stretching
3:23 – Changing Up Your Work Out
4:14 – Outro
Ellie Smith, Class of 2023, is a second year reporter for WSPN. She plays on Wayland High School's field hockey, swim, and lacrosse teams. Outside of school,...
Remmi Shaw, Class of 2021, is a third year reporter, and this is her second year as a broadcast editor for WSPN. She is the leader of Climate Committee...
Deirdre Brown, class of 2023, is a second year reporter and a first year Health/Wellness and Lifestyle editor for WSPN. She enjoys playing field hockey,...
Jackie Cahaly, class of 2023, is a second year reporter for WSPN. She likes being part of the soccer, swim, and track teams for Wayland High School. Outside...
