November 6, 2020
In this new podcast, health and wellness editor Deirdre Brown, alongside reporters Ellie Smith and Jackie Cahaly, and broadcast editor Remmi Shaw talk about how to live, eat and exercise all while keeping your body as healthy as it can be.
0:00 – Intro
0:24 – Importance of Breakfast
1:31 – Breakfast Recipes
2:33 – Importance of Stretching
3:23 – Changing Up Your Work Out
4:14 – Outro
Your donation will support the student journalists of Wayland High School. Your contribution will allow us to purchase equipment, cover our annual website hosting costs and sponsor admission and traveling costs for the annual JEA journalism convention.
Ellie Smith, Class of 2023, is a second year reporter for WSPN. She plays on Wayland High School's field hockey, swim, and lacrosse teams. Outside of school,...
Remmi Shaw, Class of 2021, is a third year reporter, and this is her second year as a broadcast editor for WSPN. She is the leader of Climate Committee...
Deirdre Brown, Class of 2023, is a fourth year reporter and co-broadcast editor for WSPN. She is captain of the field hockey team, and also plays on the...
Jackie Cahaly, class of 2023, is a fourth year reporter, and second year co-broadcast editor for WSPN. She enjoys being part of the soccer, ski, and track...
![On Thursday, Nov. 23, Thanksgiving morning, the Wayland High School Warriors (7-3) will take on Weston High School’s Wildcats (3-6) at 10 a.m. on Wayland High School’s turf.
“Coach has been motivating us about this big rivalry game and we really want to show all the work we have been putting in during this [game],” sophomore cornerback Braylen Jenkins said. “Our whole team has been putting in a lot of work and we hope it translates to this big rivalry game so we can get a win for the seniors and our town.”](https://waylandstudentpress.com/wp-content/uploads/2023/11/Add-a-heading-3-1200x800.png)
![From left to right freshman Julianna McDonald, junior Sophia Verma, freshman Marissa Mendoza and sophomores Melody and Marissa Wong stand together, each grabbing a piece of dough to mold. After senior Eileen Kaewapresert made the pasta dough, the rest of the students got to create the shapes of their choice. “At first, this was only a small group to bond with two special needs students, Melody and Marissa [Wong], because they already had an interest in cooking,” Kaewprasert said.](https://waylandstudentpress.com/wp-content/uploads/2023/02/18CCCDA2-968D-4E23-8DD9-E1C0F29F7BCE_1_201_a-900x600.jpeg)
![Wayland resident Neha Gandhi has been blogging and posting on her platform Love Playing Dressup for over a decade. The positive impact that social media has [is that] you could share the truth about about life and truly make somebody feel less alone, Gandhi said.](https://waylandstudentpress.com/wp-content/uploads/2023/11/1csErdYbymww3lbWF3n0WPDXFnCBX1d3epDOZRYS-1200x900.png)
![Junior Pari Sontha sang at the Sydney Opera House this past summer, an opportunity afforded to her through the Honors Performance Series.
“I think [Sydney] was absolutely amazing because that was my first time going somewhere without my parents and living off of what I had financially,” Sontha said.](https://waylandstudentpress.com/wp-content/uploads/2023/10/ICs4giFGDIKrsELyosd03w5siPwxZ5GAQKBipS6D-1200x900.jpg)
![Earlier this month, WHS students auditioned for the highly selective Eastern Senior Districts ensembles. These ensembles allow high school students to improve their own musical ability and to play with other accomplished musicians as well. I really like watching the district rehearsals, WHS band director Joe Oneschuk said. You get to see the whole creative process happen. The [auditions include] strangers coming together who have never played with each other before, [and it] goes from a kind of rough first take to a really beautiful finished product.](https://waylandstudentpress.com/wp-content/uploads/2023/11/H6MHFZCky83Q3K4Rn46b08j223aRJK7VgA8CxMm9-1200x800.jpg)
