Healthy Living Episode 8: Athletics with Hilla Almog

In this revamped podcast, health and lifestyle editor Deirdre Brown and reporter Ellie Smith discuss the life of a high school athlete and the college recruitment process with WHS athletes.

Intro – 0:00
Background information – 0:30
Pre-workout activities – 1:38
Recovery – 2:56
Recruitment – 4:26
Outro – 7:08
Music: bensound.com