Healthy Living Episode 10: Zach Mittelsteadt

In this revamped podcast, health and lifestyle editor Deirdre Brown and reporter Ellie Smith discuss the life of a high school athlete and the college recruitment process with WHS athletes.

Intro – 0:00

Background information – 0:28

Pre-workout activities – 3:09

Recovery – 4:38

Recruitment – 5:42

Outro – 8:46

Music: bensound.com