Healthy Living Episode 10: Zach Mittelsteadt
February 5, 2021
In this revamped podcast, health and lifestyle editor Deirdre Brown and reporter Ellie Smith discuss the life of a high school athlete and the college recruitment process with WHS athletes.
Intro – 0:00
Background information – 0:28
Pre-workout activities – 3:09
Recovery – 4:38
Recruitment – 5:42
Outro – 8:46
Music: bensound.com














![This year, the Wayland team is made out of a JV team and a varsity team. There is a wide range of grades from eighth grade to twelfth grade that make up the teams. " [What] I will miss most [about the seniors] is their willingness to be involved," sophomore Mackenzie Grogan said. "Whether it was with school drama or referee frustration, they were really good at listening and giving good advice."](https://waylandstudentpress.com/wp-content/uploads/2025/10/8F0FD331-F005-4C3F-9F77-402D1C1953D6_1_201_a-1200x800.jpg)











