Healthy Living Episode 10: Zach Mittelsteadt
February 5, 2021
In this revamped podcast, health and lifestyle editor Deirdre Brown and reporter Ellie Smith discuss the life of a high school athlete and the college recruitment process with WHS athletes.
Intro – 0:00
Background information – 0:28
Pre-workout activities – 3:09
Recovery – 4:38
Recruitment – 5:42
Outro – 8:46
Music: bensound.com


![Wayland Historical Society Executive Director Scarlett Hoey explains the history of the Cochituate Gatehouse.
"The exterior is still a nice monument to remember buildings [involved in] water history," Hoey said. "We all drink lots of water, and it's such an important resource that we kind of take for granted nowadays."](https://waylandstudentpress.com/wp-content/uploads/2026/06/IMG_2024-1200x800.jpg)
























